The Beauty Chef Gut Guide is a practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from advice on the importance of cleaning products to subjects such as mindfulness and yoga. It is photographed and designed in the distinct style established by The Beauty Chef cookbook. Recipes—across breakfast, lunch and dinner—include: Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Panfried cauliflower gnocchi; Swedish meatballs; and Vanilla cardamom chia puddings.
• By Carla Oates
• 224 Pages